Pages, podcasts, videos for you to explore to inspire optimism or excitement, relieve anxiety or stress, bring mindfulness, or quiet your mind. <\/p>\n\n\n\n
Have something to suggest adding here?\u00a0 Let us know!<\/a><\/p>\n\n\n\n\n<\/path><\/path><\/svg><\/path><\/path><\/svg><\/span>Read & Explore<\/h4><\/div>\n\nGreater Good Magazine<\/a>\u00a0– \u201cScience-based insights for a meaningful life.\u201d Through articles, videos, quizzes, and podcasts, this magazine turns scientific research into stories, tips, and tools for a happier life and a more compassionate society.<\/li>\n\n\n\nAction for Happiness<\/a>\u00a0– a movement of people committed to building a happier and more caring society. We want to see a fundamentally different way of life \u2013 where people care less about what they can get just for themselves and more about the happiness of others. We bring together like-minded people from all walks of life and help them take practical action, drawing on the latest scientific research. We are backed by leading experts from diverse fields including psychology, education, economics and social innovation.<\/li>\n\n\n\nPathway to Happiness<\/a>\u00a0– lends valuable insight into one\u2019s self-awareness activities that allows people to avoid negative emotions and live in a state of happiness.<\/li>\n\n\n\nThe Goodness Exchange<\/a> – simply put, this site focuses on positive news for curious people.\u00a0<\/li>\n\n\n\n20 Scientifically Backed Ways to De-Stress<\/a>\u00a0<\/li>\n\n\n\nSearch for Mindfulness via Coursera<\/a> – list of online courses related to mindfulness.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n\n<\/path><\/path><\/svg><\/path><\/path><\/svg><\/span>Listen<\/h4><\/div>\n\nThe Science of Happiness<\/a>\u00a0– from Greater Good Magazine: \u201cScience-based insights for a meaningful life\u201d<\/li>\n\n\n\nThe Happiness Lab<\/a> – a podcast by Dr. Laurie Santos, Professor of Psychology and Head of Silliman College at Yale University. Dr. Santos is an expert on human cognition and the cognitive biases that impede better choices. Her course, \u201cPsychology and the Good Life,\u201d teaches students how the science of psychology can provide important hints about how to make wiser choices and live a life that\u2019s happier and more fulfilling.<\/li>\n\n\n\nMeditation Minis<\/a>\u00a0– guided meditation podcast for anxiety, stress, sleep, and confidence. Designed by Hypnotherapist Chel Hamilton to help you feel better in 10(ish) minutes \u2013 or less!<\/li>\n\n\n\nLive in the Present: The Self Help Podcast<\/a>\u00a0– this mindfulness podcast is hosted by Edward Lamb and has a regular guest appearance by psychotherapist Sean Orford. They cover topics such as emotional health and well-being every Wednesday. Their primary concern is the happiness of their listeners, and how people can incorporate mindfulness and meditation into their lives to better themselves and their families.<\/li>\n\n\n\nHeadspace<\/a>\u00a0– mindfulness for your everyday life. Stress less. Move more. Sleep soundly. Lots on this site to try for free.<\/li>\n\n\n\nOther Humorous and Helpful Podcasts\n\nMental Illness Happy Hour<\/a><\/li>\n\n\n\nThe Hilarious World of Depression<\/a><\/li>\n\n\n\nThe Happiness Lab<\/a><\/li>\n\n\n\nWTF with Marc Maron<\/a><\/li>\n\n\n\nThe Dark Place<\/a><\/li>\n\n\n\nThe Struggle Bus<\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n\n<\/path><\/path><\/svg><\/path><\/path><\/svg><\/span>Watch<\/h4><\/div>\n\nThe School of Life<\/a>\u00a0– dedicated to exploring the great questions of emotional and psychological life. We believe in developing emotional well-being through ideas and discussion. Many short videos on a variety of topics to explore.<\/li>\n\n\n\nWellCast<\/a>\u00a0– in this twice-a-week quirky, animated show, we explore the physical, mental and emotional paths to wellness. With an emphasis on education, the show addresses both the latest trends and long-standing practices of wellness\u2014everything from the efficacy of the gratitude experiment to the importance of sunshine and vitamin D. Many topics to explore: stress management, body image, suicidal thoughts, self esteem, relationships.<\/li>\n\n\n\nTED Talks<\/a> – select videos on the topic of happiness.<\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n\n<\/path><\/path><\/svg><\/path><\/path><\/svg><\/span>Fun Diversions<\/h4><\/div>\n\nVirtual Museum Tours<\/a> – links to twelve virtual museums.<\/li>\n\n\n\nAll About Birds- Web Cams<\/a> – Barred Owls, Red-tailed Hawks, Savannah Osprey, Royal Albatross, Cornell Feeder Cam, Bermuda Petrels.<\/li>\n\n\n\nSandiego Zoo Cams<\/a> – pandas, penguins, polar bears, oh my!<\/li>\n\n\n\nMonteray Bay Aquarium Cams<\/a> – be delighted by the antics of sea otters or mellow out to the hypnotic drifting of jellies. With ten live cams to choose from, you can experience the wonder of the ocean no matter where you are.<\/li>\n\n\n\nPatron Suggested Resources*\n\nPublic Aquariums and Underwater Zoos Around the World<\/a> – list of walk-through aquariums let you experience the realm beneath the sea\u2019s surface and the mysterious sea creatures that inhabit it.<\/li>\n\n\n\nVirtual Field Trips Around the World<\/a> – a wide variety of places people can visit virtually, including museums, zoos, aquariums, farms, national parks, and\u00a0 historical landmarks.<\/li>\n\n\n\nVirtual Travel Through the USA<\/a> – lists one iconic place for each of the 50 states that you can visit virtually.\u00a0<\/li>\n<\/ul>\n<\/li>\n\n\n\nInclusion of patron suggested resources are subject to approval by Library Staff<\/em><\/li>\n<\/ul>\n<\/div><\/div>\n<\/div>\n\n\n\n<\/p>\n","protected":false},"excerpt":{"rendered":"Pages, podcasts, videos for you to explore to inspire optimism or excitement, relieve anxiety or stress, bring mindfulness, or quiet your mind. 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Pages, podcasts, videos for you to explore to inspire optimism or excitement, relieve anxiety or stress, bring mindfulness, or quiet your mind. Have something to suggest adding here?\u00a0 Let us know!<\/p>\n","protected":false},"author":62,"featured_media":0,"parent":2954,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/right-sidebarpage.php","meta":{"advgb_blocks_editor_width":"","advgb_blocks_columns_visual_guide":"","footnotes":""},"class_list":["post-3045","page","type-page","status-publish","hentry"],"yoast_head":"\n